To maintain good dental health and fresh breath, it is recommended to brush your teeth at least twice a day (in the morning as well as in the evening before going to bed). Ideally, it is also recommended that people brush their teeth after each meal. Also, brushing after each meal should occur 30 minutes after the meal. Other Preventative Treatments in Midwest City OK should be scheduled every six months with a dentist.
Brushing is essential to oral and overall health
Proper brushing removes plaque that accumulates on the surface of the teeth. This bacterial plaque, consisting of bacteria and food debris, is responsible for gum disease and tooth decay. These two problems could lead to a dental abscess and other dental diseases.
Most people now know that good oral hygiene has a positive impact on the health of their heart, how their body controls diabetes, on their pregnancy, and so on. Getting routine Preventative Treatments in Midwest City OK can help with these issues.
How to choose a toothbrush
Whether manual or electric (depending on your preference), the brush bristles should be soft to medium. The bristles must also be flexible and made of nylon. The head of the brush should have a size that allows the user to reach his or her bottom teeth.
• The handle should fit comfortably in hand to allow the user to get a good grip.
• Replace the toothbrush every 3-4 months or as soon as the bristles become worn.
• Rinse the brush thoroughly after each use and ensure that it can dry properly.
Recommendations for good oral hygiene
When brushing, people should put a small amount of fluoride toothpaste on their brush. This amount should equal the size of a pea. Angle the brush at 45 degrees to the surface of the teeth -; the bristles to the gum.
Take your time! A good brushing should last between three and four minutes. Then floss your teeth properly, making sure to clean between each tooth. Individuals should make sure to follow the curvature of all neighboring teeth by sliding the floss on the side of each tooth.
Next, brush your tongue to remove bacteria and food particles. Finally, rinse your mouth out, clean the brush off properly, and store it so that it can dry well. Contact Sunnylane Family Dentistry for more information. You can also visit them on Facebook.
